During these difficult times of covid-19, researchers are working rigorously for developing a vaccine. In the meanwhile all we can do is make our immunity stronger to reduce the chance of getting infected by the virus. These are some diet tips that will help you boost your immunity.
Colourful fruits and vegetables are an absolute must in the diet. They contain all the essential vitamins that will give a boost to your immune system and help keep diseases at bay.
Foods such as carrots, spinach and sweet potatoes contain good compounds that help in cell proliferation, or rapid growth of new cells in the body. This is a key component of immune system's health and thus these foods are important.
Vitamin C-rich foods are also very beneficial in the quest to keep the immune system functional and healthy. Citrus fruits such as oranges and lemons can help with inflammation and prevent infections from occurring in the body.
Another key component for good immunity is the Omega-3 fatty acids. These good fats are found in nuts and seeds such as flax or chia seeds. They help build a good and healthy immune system, according to research.
Lastly, probiotics and fermented food are loaded with good bacteria which help in maintaining a healthy gut. The gut is where 70% of our immune system is housed, which is why probiotics such as yogurt or kombucha can be a wonderful addition to the diet.
These are some tips that you could keep in mind while trying to prepare food for yourself. Hope you find this beneficial and stay healthy!
